Each one of us has to fight a battle, daily, at each moment.
A battle between Body & Soul,a battle at sensory and spiritual planes.
A battle between good and bad.
Mindfulness of our thoughts(mind) and actions(body)helps us win the battle for Soul, for Good, for positive results.
Each moment or atleast once in a while every day we should introspect and ask ourselves as to who won the battle.
The bodily, physical inclinations for ego satisfaction or spiritual, soul satisfying faculties?
Accordingly, we should train our thoughts for positive, wholesome living!
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