New Day, New Life

When you wake up in the morning, its a new day, new life.
When your alarm rings don't just rush out of the bed.

Begin it with a simple yogasan -
"Mother's Womb".

How to Do-

1. Slowly stretch your body in the bed,
2. Then lie on your left side with left arm below your head,
3. Fold your legs and pull them to the stomach as close as possible to the chin,
4. Right hand rsting on the legs,

Your posture will be like a foetus in mother's womb.

5. Inhale slowly and deeply and exhale slowly & fully.
6. Count each cycle of breathing, inhaling & exhaling, as one, two, three --
7. Take ten breaths minimum.
8. Watch your breath going to different parts of the body,
9. Let your thoughts flow with your breath,

This posture shall remind us of our pristine purity, in thoughts and chemistry, at the time of our birth.

In this posture all our body parts are in divine alignment and give immense inner peace.

CAUTION:
If you forget to be watchful about your breathing. you will go into sound sleep for about an hour. So be careful if you do not want to sleep.